Raw food

Ima već skoro 10 dana da sam počela piti zelenjavu. Smiksanu, u blenderu. Čitam knjigu poznate autorice Victorie Boutenko, koja je izliječila svoju obitelj od raznih tegoba sirovom prehranom. Zeleno=klorofil. Zasada sam na jednom 'obroku' dnevno, uglavnom je to doručak, jer i prije nisam imala naviku doručkovati - samo bi ujutro popila kavu (uz cigaretu, naravno). Volim spavati i onda ujutro nemam vremena za ništa. Moram vam reći da mi ovo super odgovara. Prvo, bolje spavam, imam bolju probavu, više energije, a i čini mi se da mi se koža poboljšava - iako ljeti ljepša koža dođe sama od sebe :) Kombiniram špinat i blitvu sa dodatkom banana, grejpa, jabuke, limuna..Ne bi vjerovali da je stvarno fino! Zelenjava uopće nema gadan okus. Čak maltretiram i kolege na poslu svojim smoothijima, prva reakcija je 'fuj, šta je to?!' a onda 'mmmm, fino je'... Trik je u tome da zeleno lisnato povrće ne sadrži škrob, pa je jednako lako probavljivo kao i voće. Tijelo će izvući maksimum nutritijenata iz takvog obroka. Zašto miksati? Zato jer smo toliko evoluirali da ne možemo dovoljno dugo žvakati lišće da bi postalo pogodno za probavu. Mikser obavi više od pola posla. Naše tijelo je kiselo, a zeleno lisnato povrće ga alkalizira. Nisam zagovornik nikakvih 'zdravih revolucija', ali ovo me baš zaintrigiralo. Rezultate ćete vidjeti, zajedno sa mnom, već za mjesec dana. Knjigu možete sknuti OVDJE.


It's been almost ten days since I started drinking green smoothies. Mashed up in a blender. I read a book written by the famous Victoria Boutenko, which healed her family from a variety of ailments by raw food. Green = chlorophyll. For now,  I am on a 'meal' per day, mostly breakfast, because my habit is non-breakfast - I've just drink coffee in the morning (with a cigarette, of course). I like to sleep and then in the morning I do not have time for anything. I have to tell you that this is my super fit. First, I sleep better, have better digestion, more energy, and I think my skin improved - although beautiful summer skin comes by itself :) combining spinach and Swiss chard with the addition of bananas, grapefruit, apple, lemon .. You would not believe that's really tasty! Green smoothies has no nasty taste. I even the bully my colleagues at work to drink green smoothies and  the first reaction is 'phew, what is that?!' and then 'mmmm, it's tasty' ... The trick is that green leafy vegetables do not contain starch, and is just as easy to digest as well as fruit. The body will get the most nutrients out of such a meal. Why mix? Because we have evolved so much that we can't chew the leaves enough to become suitable for digestion. Blender carries more than half of the job. Our body is acidic, and green leafy vegetables alkalizes. I'm not an advocate of any 'healthy revolution', but this is just intrigued. You will see the results, along with me, but for a month. You can download book HERE.